Personal Growth
Workout Split
Plan exercises by muscle group and day. Rows are Muscle Group (Chest, Back, Legs, Shoulders, Arms); columns are Day (Push Day, Pull Day, Leg Day).
What the two axes are
Rows — Muscle Group
- Chest
- Back
- Legs
- Shoulders
- Arms
Columns — Day
- Push Day
- Pull Day
- Leg Day
And then pivot it
The same cards answer a different question when you swap the axes. Put Day down the side and Muscle Group across the top and the board re-sorts itself — nothing is duplicated, nothing is re-entered, and every card keeps both of its values.
Start with Workout Split
Create a free account and the board is waiting, facets and values already in place.
Frequently Asked Questions
Plan exercises by muscle group and day. Rows are Muscle Group (Chest, Back, Legs, Shoulders, Arms); columns are Day (Push Day, Pull Day, Leg Day).
Yes — that is the point of a two-axis board. Muscle Group and Day can trade places in one click, and the grid re-sorts without duplicating or re-entering anything.
Yes. Every template is free on every plan, including Free, which allows five boards per space.